Listen to CD #2
This month as I cover the information from “Self Love”, the 2nd CD in the “Food for Thought” comprehensive weight loss program, you will be encouraged to look and listen within and learn about the wonder and beauty that is within you. May will cover helpful information related to “Healthy Thinking” based on the audio program, “MIND MINT”. Each month a new topic will be explored in depth. I always welcome your questions and will be happy to post the answer in the “Ask Ellen” section of the web site, and will also answer privately if you prefer. I wish you the best of life… abundance, health, prosperity, joy, peace and love. Imagining your Success, ellen chernoff simon Have you ever wondered why certain situations and/or people can trigger a response in you that feels uncomfortable and leaves you feeling wounded or offended? Have you ever wondered why? Is it the person? Is it what they said? Or does it have to do with what has been triggered inside you? Often other people, situations and even music we hear can trigger memories from the past and their accompanying emotions. If we are aware that this is a function of how our survival memory works to keep us from danger, then we can be mindful to stop reacting to people and events as though the past is happening in the present. Listen to your higher guidance (you inner guide) and ask if this is simply a conditioned response left over from the past or is this really an issues that needs your attention. Check inside yourself to notice if your inner parts…the inner child or inner teen is reacting. Just the act of using your imagination in this effective manner can put you back in control of your emotional state because the moment you imagine an inner part and attend to its feelings and behavior, you dis-identify from it and it then no longer controls you! Where you choose to place your attention will determine what kind of life experience you enjoy. “A man likes to believe he is master of his soul. But as long as he is unable to control, his moods and emotions, or to be conscious of the myriad secret ways his unconscious factors insinuate themselves into his arrangements and decisions, he is certainly not his own master.” -Carl Jung Imagining your Success,
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