This month I will cover the information from “Self Love”, the 2nd CD in the “Food for Thought” comprehensive lifestyle program.

In May I’ll cover helpful information related to “Positive Thinking” based on the audio program, “MIND MINT”. Each month a new topic will be explored in depth.

I welcome your questions and will be happy to post the answer in the “Ask Ellen” section of the web site or will answer privately if you prefer.

I wish you the best of life….abundance, health, prosperity, joy, peace and love.

Imagining your Success,

Ellen
ellen@imadulation.com

Within you lies the source of your misery and of your greatest triumph. The fist step to achieving self love is having awareness of how you attend to, speak to, and treat yourself.

• Do you treat yourself with care? Do you provide your body/mind with nourishment or poison?

• Do you speak to yourself with words of encouragement and acceptance or are you harshly critical and judgmental of yourself?

• Are there parts of you that are wounded and in need of healing?

• Are you aware of the greatness that lies within?

This week, take some time to get quiet and listen to how you speak to yourself. 

Observe how you treat your body and mind. Choose to be kind and loving, forgiving, and understanding of all the aspects of your wondrous self. 

"One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is."
-- Norman Vincent Peale