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Build Self Esteem

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  • Achieving Goals mp3 & CD

    Achieving Goals contains hypnosis and guided imagery to support the achievement of goals. Following physical relaxation the listener is guided to imagine their most desired outcome and introduced to an affirmation. "I DID...

  • Ellen's most popular hypnotic induction. Just plug in your headphones and enjoy the feeling of peace and allow your worries to melt away...

    Ellen's most popular hypnotic induction. Just plug in your headphones and enjoy the feeling of peace as you allow your worries to melt away...           *Disclaimer*   Not...

  • Children Be Your Best mp3 & CD

    Self Hypnosis and guided imagery to teach children the powerful skill of self hypnosis to improve focus for school, sports and artistic performance, and to help reduce stress and enhance sleep.   Help your child...

  • Comfort Meditation mp3 & CD

    This guided imagery CD is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that can help you make it through the tough times...

  • El Amor Propio mp3

     El Amor Propio está diseñado para aumentar tu auto-aceptación y auto-amor.                                  ...

  • Healthy Weight Happy Body on Playaway  
Guided imagery and hypnosis for natural healthy weight and less stress while supporting a healthy lifestyle.

    HEALTHY WEIGHT HAPPY BODY is a unique holistic weight management system that addresses multiple elements that impact weight and promote health and wellness. The chapters contain hypnosis and guided imagery to help you...

  • Mind Mint mp3 & CD

    "Mind Mint" was designed to help with stress, anxiety, depression, and pain management.  People are often unaware of how they hold on to old, unwanted patterns of thinking and reacting, based on negative conscious or...

  • Hypnosis and guided imagery to explore your inner guide, inner child and inner teen to enhance self acceptance and self love.

      This guided imagery CD for IMPROVING SELF ESTEEM allows you the opportunity to communicate with different aspects of your self that may be causing self destructive behavior subconsciously, and aids in overcoming bad...

  • Stress Less mp3 & CD

    “Stress Less” is an instructional offering that teaches specific stress management techniques.  Stress can not only exacerbate but also trigger illness and disease. It is widely known that most illness is...

  • Transcend Stress Playaway┬«

      The Playaway® is portable player pre-loaded with content: No CDs, DVDs, downloading or internet needed. Just press power and play.   Playaway® titles are offered at many facilities that...