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Combat Anxiety/Panic

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Just listen, and interrupt the stress response, breathe naturally and deeply, and feel your mind become quiet and calm. 

Anxiety and panic have a lot to do with actual and perceived stressors and how your physical body responds to your thoughts. Fearful negative thoughts, shallow chest breathing and breath holding can activate the sympathetic nervous system  and can trigger feelings of anxiety and panic. Imadulation recordings include breath re-training and mindfulness training.

Daily listening as part of a meditation practice coupled with aromatherapy to calm the limbic system, can help re train your nervous system to reduce  feelings of anxiety and panic and instill calm, serenity and inner peace.

  • Comfort Meditation mp3 & CD

    This guided imagery CD is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that can help you make it through the tough times...

  • Mind Mint mp3 & CD

    "Mind Mint" was designed to help with stress, anxiety, depression, and pain management.  People are often unaware of how they hold on to old, unwanted patterns of thinking and reacting, based on negative conscious or...

  • Stress Less mp3 & CD

    “Stress Less” is an instructional offering that teaches specific stress management techniques.  Stress can not only exacerbate but also trigger illness and disease. It is widely known that most illness is...

  • Stress Less Oil

    Stess Less soothes your spirit and balances your emotions. This unique citrus blend helps to ease sumptoms of stress when the sweet molecules are inhaled or absorbed through your skin at pulse points, or via a diffuser. Add...

  • Transcend Stress Playaway®

      The Playaway® is portable player pre-loaded with content: No CDs, DVDs, downloading or internet needed. Just press power and play.   Playaway® titles are offered at many facilities that...

  • Transcend Suffering Playaway®

      The Playaway® is a portable player pre-loaded with content: No CDs, DVDs, downloading or internet needed. Just press power and play.   Playaway® titles are offered at many facilities...