“Night Eating No More” was designed to help you manage the stress and overcome the imbalance responsible for unhealthy eating behaviors. It can help you recognize the triggers that arise and that may lead to unwanted eating habits and undesirable results. Suggestions are provided to the listener to balance and optimize the hormones melatonin and leptin both associated with sleep and night eating. Melatonin helps maintain sleep, and in most people, levels rise at night. A 1999 study published by the Journal of American Medical Association (JAMA) found that people with Night Eating Syndrome (NES) had lower than normal levels of Melatonin which could explain why they easily awaken. The appetite-surpressing hormone Leptin also tends to peak at night, a pattern that may explain why most people do not experience hunger during sleep. The same JAMA study found that night eaters had low levels of Leptin.
About Imadulation® Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
*Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome
Track 1: Night Eating No More - Intro
Track 2: Night Eating No More - Induction
Track 3: Night Eating No More - The Journey
Total time: 0:40:00
*Disclaimer* Not Healthcare Advice
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