If you value quality, drug/supplement free sleep, I highly recommend Ellen’s products. I specifically endorse the “Sleep Well Guided Meditation CD” and “Imadulation Aromatherapy Sleep Well Essential Oil Blend”.
My commitment to AT EASE is based on 10-months of battle-testing during my last deployment to Afghanistan. If you’ve been deployed before, then you know quality sleep doesn’t really exist. You are supporting the mission non-stop 24/7 and even when you aren’t directly supporting it you are obsessively thinking about it. The din of war is non-stop—it’s a continuous relay of deafening, abnormal sounds that include helicopters, jets, humvees, range exercises, indirect fire attacks, counter-battery fire, explosions, controlled detonations, swing-shifts and other people who are jealous because you get a nap and they don’t. Add an unhealthy consumption of tobacco, coffee and energy drinks and your nervous system is shredded in a very short time. But the mission goes on and so must you shipmate / battle-buddy / wingman. Ellen’s products allowed me to sleep through most of my deployment without incident.
· Insert ear-plugs
· Put Bose noise cancelling headphones on
· Put on a sleeping mask and beanie (to hold everything in place)
· Play (on repeat) AT EASE Chapter on Sleep
· Drift away
In my experience, AT EASE grew in intensity the more I used it – it is like muscle memory for your brain. As soon as I heard Ellen’s sweet and tranquil voice, I knew everything was ok and that I could temporarily go someplace nice. This even worked for “power-naps” as I was able to reach REM states much faster and much easier. I woke up rested, positive and confident to tackle whatever crisis was erupting. Ambien is not the best option because it impairs your performance and response time, making you a risk to yourself and your unit. Melatonin never works consistently and even when it does, it has residual effects. Drinking Benadryl or NightQuil is just a bad idea. Give AT EASE a try.
As a Marine Corps veteran, a new father, and a full time student at the University of Texas, I am under a constant mountain of stress. As a result, I have found that it is very hard to fall asleep and stay asleep. However, I have recently discovered a product called "AT EASE" created by Ellen Simon. The content in "AT EASE" contains guided imagery for stress, pain and sleep (and I also ordered her “One Heart Aromatherapy Sleep Well Essential oil blend) all of which has helped me considerably.
After using these outstanding products before bed every night, I noticed that I have been able to fall asleep faster and not wake due to anxiety. I have also noticed a vast improvement in my concentration throughout the day. Assignments that use to have me stumped for hours no longer seem so daunting. Subsequently, my grades rose and the anxiety that usually haunts me began to disappear. Another great factor about Ellen’s products is they are completely drug free, so if you’re looking for a drug-free sleep and stress reduction aide, I highly recommend that you try Ellen’s products.
Listening to At EASE I have been able to sleep better. Thank you for your help. Keep up the good work.
Hope for Heroes