Manage Stress

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Stress is a part of life and when it becomes prolonged or intense, it can have an affect on our health and emotional well being.
Ellen Simon has created a library of pre-recorded guided imagery/guided meditation titles designed to help relax and calm the mind, body and spirit and to deliver healthy and uplifting messages to the listener. The titles are avilable on CD,  MP3 or Playaways.
Her background and experience as a classically trained pianist as well as her post graduate training clinical hypnosis, guided imagery, biofeedback and neurofeedback have influenced the unique musical content and hypnotic suggestions contained in each title.
Ellen's titles are recommended by physicians and provided to our military across the world.