This guided imagery CD is designed to offer a state of relaxation, peace and comfort during challenging times. We want you to re-experience the qualities and characteristics that can help you make it through the tough times. Be introduced to evocative imagery techniques that can give you ease and comfort.
Sometimes during times of hardship and challenge we temporarily forget that we have resources and we lose touch with our strength, courage and faith. This guided imagery script provides the opportunity to re-experience and get in touch with the very qualities and characteristics needed to help us make it through the tough times.
The mental images we hold affect not only our emotions, but also our physiology.
This guided imagery CD can lead you to experience a state of physical and mental relaxation, where you can be introduced to what is called “evocative imagery”, a technique designed to help you get in touch with the quality, characteristic or feeling states that provides the ease and comfort you desire in your current difficult situation. Get in touch with a memory or a feeling such as peace, faith, strength, humor, or courage, etc. You will be asked to recall a time when you experienced this state, and will then be invited to re-experience it in the present. Be guided to let that feeling state expand and amplify within you so that it becomes your new and current state of being. You may soon recall how easily and effortlessly you have overcome situations in the past and then re-claimed your personal power to do so again.
Track 1: Comfort Meditation - Intro
Track 2: Comfort Meditation - Induction
Track 3: Comfort Meditation - The Journey
Total time: 0:57:00
*Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
About Imadulation® Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
*Disclaimer* Not Healthcare Advice
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