Based on findings from neuroplasticity research we can change the brain and stop the pain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consistently activated can be interrupted thus reducing firing. Empowering suggestions are offered in this deeply relaxing guided meditation.
"Ease Pain" was designed to assist you in gaining pain relief. This recording combines information from the research on neuroplasticity with hypnotic suggestions intended to change the brain and ease the pain. The neurons that fire together, wire together - so even pain can become a habit in your brain. Using thoughts, images, emotions, sensations and aromas, the pain pathways that were consisitently activated can be interrupted thus reducing the firing and the discomfort. Empowering suggestions are offered in this deeply relaxing guided meditation.
About Imadulation® Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
Track 1: Ease Pain - Intro
Track 2: Ease Pain - Induction
Track 3: Ease Pain - The Journey
Total time: 0:44:00
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I love these meditation recordings from Imadulation, and have been listening to them for several years. Recently I have had surgery with some lingering pain. As I listen to the recording, it does 2 things for me: i am able to completely relax while I am listening, and once it is done I feel uplifted and hopeful when it is done.