Guided imagery, hypnotherapy to support overcoming addiction.
Addiction Freedom Playaway contains the following chapters:
Chapter One: ADDICTION FREEDOM
Track 1: Addiction Freedom - Intro
Track 2: Addiction Freedom - Induction
Track 3: Addiction Freedom - The Journey
Chapter Two: STRESS LESS
Chapter Three: AFFIRMATIONS FOR HEALING
Chapter Four: MIND MINT
Chapter Five: SLEEP WELL
GUIDED IMAGERY APPROX TIME:
4 HOURS 8 MINUTES
Addiction Freedom" is designed to help you choose health and to reject destructive habits and patterns. Written in collaboration with an expert in addiction psychology, Spencer Payne, PhD., "Addiction Freedom" targets the deeper needs that may trigger addictive behavior. The listener is guided initially to discover the deeper needs that may have created the addiction and then guided with encouragement to take the path of health and well being and to choose to step off the path of addiction.
About Imadulation® Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
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