HEALTHY WEIGHT HAPPY BODY is a unique holistic weight management system that addresses multiple elements that impact weight and promote health and wellness.
The chapters contain hypnosis and guided imagery to help you manage portion control, reduce cravings for sweets and unhealthy foods, enhance self esteem and self acceptance, and promote positive thinking and healthy beliefs. It includes a chapter on stress management techniques, exercise motivation and sleep. Mindfulness training and natural re-programming the subconscious mind for success are included in the content.
"Healthy Weight Happy Body" contains the same content as Imadulation's "FOOD for THOUGHT" 6 Cd set except it is on a Playaway- a portable, user friendly and lightweight player.
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Even an experienced hypnotherapist can have trouble losing weight. This tape has worked for me in a way that other approaches have not. Simon's gentle voice lulled me to sleep, but over the next couple of weeks I appreciated a significant change and healthier attitude towards portion control. Thank you!
*Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.