Vaya Agarra tus Zapatos compañero de ejercicios, sirve para motivarte a ejercitarte y contiene afirmaciones para fortalecer tu fuerza de voluntad.
Imágenes Guiadas es el uso de palabras e imágenes descriptivas ya sean grabadas o en vivo, para un propósito específico de beneficio.
Nuestros cuerpos, según evidencia de las ecografías SPEC no distinguen entre imágenes sensoras en la mente y lo que consideramos ser nuestra realidad de cada día al estar despierto.
La efectividad de las imágenes guiadas han sido sustanciadas cada vez más por demostraciones de investigación que demuestran su impacto positivo en la salud, creatividad y desempeño. Hay estudios que muestran que en muchas instancias aún 10 minutos de imágenes diarias pueden:
mejorar el humor
reducir la depresión
reducir la ansiedad y el temor
acelerar la baja de peso
disminuir los dolores de cabeza y otros
reducir la pérdida de sangre durante una cirugía
reducir el uso de morfina después de una cirugía
reducir los niveles de glucosa en la sangre
aumentar la inmunidad a corto plazo de la actividad celular
bajar la presión sanguínea, bajar el colesterol
disminuir los efectos adversos de la quimioterapia, especialmente la náusea, depresión y fatiga
This version is in Spanish.
Go Grab Your Shoes, an upbeat guided imagery exercise motivation CD partners the beautiful beat of Latin classical guitar music with positive affirmations to strengthen your determination and motivation to exercise. It is designed to help you stick with workout routines, maintain health, achieve your fitness goals, and aid your weight loss efforts. We want exercise to become less of a task and more of a healthy lifestyle choice. This self motivation audio is perfect for anyone desiring weight loss but can't seem to find the motivation or will power to get started.
This is our one and only audio product you can listen to while driving- not intended to cause relaxation but quite the reverse- high energy and alertness!
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