The intention of this cd is to increase self esteem and self acceptance. Positive messages to enhance self esteem and self love are included throughout this guided meditation cd, as you are guided to use your imagination to meet the inner guide or higher self, the inner teen, and the inner child. By acknowledging these aspects of your self, accepting them, and bringing them together in harmony, you can then experience self acceptance and self love.

"Last night and this morning, I listened to the CD Self Love. I started meditating regularly about six years ago. I frequently use cds as I meditate. In fact, I have purchased and sold meditation music from probably every major source available in the USA. I have listened to hundreds of cds and cassettes. I can honestly say, the guided cds you create are some of the best I have had the pleasure to use. Self Love is no exception. The music and other effects had an immediately soothing effect on my total being. The content of the CD guided me to do the work that only I can do for myself. The CD is unique in its ability to apply to anyone who hears it because the guided section is individualized for the listener. I find your voice relaxing and easy to understand. The imagery is sequenced in a logical order. Good job on creating another effective healing tool."

-Zachary Rapport, Faculty
University of Phoenix

"I feel like I have found a whole new world with your CD's. I listen and have gotten the most from "Self Love". I go to sleep with it on at night and when I wake up with insomnia I turn it back on and fall right to sleep, I don't even take the ear piece out of my ears.... I have listened to all the other CD's, they all seem to be soooo good but I can't seem to give up the Self Love to listen to the others.

You have done a fantastic job with your whole program. Keep up the good work."

-Emma F., Palos Verdes Peninsula, CA.

"I really love the Wants and Needs CD. It is wonderful, and I like how you target the areas where we feel hyper vigilant and highly anxious around eating and food.….then you quell our anxieties, you soften and soothe those vulnerable areas in our life so that the result is that the volume is turned down on the loud and sometimes overwhelming feelings within.

Listening to your voice on the CD creates a healing space where we can feel our feelings and not have to act on them. The CD helps to create a safe inner space whereby those frenzied feelings and driven compulsion to act on cravings, are eliminated.

Thanks so much, just keep on doing what you are doing because you have a healing gift that has helped me in my personal growth and recovery and I know you will help many more people."

-MLB, Washington DC
Director, Environmental Research

"Some very exciting news to share with you, and a thank you again for you are part of the news.

You know how very much I enjoy your CD's and you even put my very first comments to you on your website. I do not know if I shared with you that I have been working on a vast collection of "tapestries" (writings starting in Heidelberg and into the present) and as fast as I committed them to computer parchments, had them printed at a local store and held the writings in my hands...I would immediately second guess myself and put them back into the European hatbox where I stored them and try not to think about them.

I was listening to your CD again on "Self Love" and a breeze came thru my mind like a "push", a "prod" a "dare". So...I pulled it out, committed it to the post, and it is going into publication within the next few months. So...once again I need to express my thanks to you.

But here is the extremely amazing, magical, miraculous part of the journey. While meditating along with you on the CD you spoke of speaking to our "child within", the "teenager" within. As I was doing so, the "tapestries" almost came out of the hatbox of their own accord... my writings start as a women on a journey, they include an infant, a young child, the woman again, and a teenager.

What is to be published is in fact almost my re-writing of my life in a way that was palatable to me, a tampering of history from what was, and as to how I would have lived it. It brings with it, depth, love, happiness and joy, and closure, and peace.

I did not see this until the afternoon of meditating with you in the midst of your journey on the CD, "Self Love". Here is what I am trying to say gifted lady...you took a breathe, prompting me to take a breath...and thus the "tapestries" were truly borne and committed back to the exquisite Universe from whence they came. It has been almost twenty years in the making, and I never saw it so vividly and so clearly as that afternoon. How in the world do I properly give you thanks for such an awakening? Much love to you and to your continued work within your passionate field.

I can only pray/hope that my "tapestries" will touch a life or lives such as you did mine, and countless numbers of others along the way.

It is truly a beautiful Journey Ellen."

Namaste & Godspeed,
Anna Marie Cardinal