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  • AT EASE, Drills for Stress Pain & Sleep - Guided imagery on our popular and portable Playaway system.

"AT EASE Drills for Stress Pain & Sleep®"

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Product Description


AT EASE is a targeted, self–administered and portable tool designed to help interrupt the stress response cycle and enhance performance. It works by reducing the hyperactivity of the sympathetic nervous system and stimulating the relaxation response. AT EASE promote a sense of well being, reduces physical pain, and supports healthy sleep cycles.

It is a complimentary tool that can be used on its own, or in conjunction with other approaches, and can be used when you want, where you want, whenever you want. It is 100% drug free. The program was created to support our military and those who serve our country and community. The content of the AT EASE program addresses Post Traumatic Stress symptoms as well as pain and sleep needs.






AT EASE is for individuals who want to alleviate the debilitating effects of pain, stress and sleep problems. This system has been battle tested by users who served in combat environments and is currently being used in military stress resiliency programs. AT EASE is designed to help you cultivate mental awareness and a sense of well-being.




AT EASE has integrated principles derived from neurofeedback, namely brainwave entrainment, and brainwave resonance training. In neurofeedback, flexibility and resilience of brainwave patterns are trained. When stuck, they make it difficult to overcome behaviors and habits, yet when gently "pushed" through the introduction of sound frequencies, can move out of rigid patterns to facilitate change.




AT EASE utilizes guided imagery to help the listener create positive mental images and intentions. (Not familar? Click here to learn about Guided Imagery!) It specifically addresses the symptoms of stress, sleep and pain by integrating principles derived from neurofeedback that have been used to build stress resiliency.

The AT EASE Playaway is unique because it contains embedded binaural beat frequencies to entrain brain waves to slower more relaxing alpha and theta frequencies The program grows in intensity, and effectiveness, the more you use it – it’s like muscle memory for your brain.






The Playaway® is portable player pre-loaded with content:  it can fit in your shirt pocket. No CDs, DVDs, downloading or internet needed. Just press power and play. It is battery operated and requires one AA battery.

Playaway® titles are offered at many facilities that include: The Mayo Clinic, Univeristy of Pittsburgh Medical Center, New York Presbyterian Hospital, The Heart Hospital Baylor Plano, South Pointe Hospital at Cleveland Clinic and also are being provided to our soldiers down range and through US Army libraries.




*Disclaimer*   Not Healthcare Advice

Imadulation products and any content on are not intended as a substitute for appropriate medical care or advice from a healthcare professional. The products and claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this site, including information that may be provided on this site directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this site including any product label or packaging should not be considered as a substitute for advice from a healthcare professional. This site does not recommend self-management of health issues. Information on this site is not comprehensive and does not cover all diseases, ailments, physical conditions or their treatment. Contact your healthcare professional promptly should you have any health related questions. Never disregard or delay medical advice based upon information you may have read on this site. You should always consult with your healthcare professional and read information provided by the product manufacture and any product label or packaging, prior to use. Individuals are different and may react differently to different products. You should consult your physician about interactions between medications you are taking and essential oils, aromatherapy and guided imagery recordings.Comments made in any forums on this site by employees or site users are strictly their own personal views made in their own personal capacity and are not claims made by us, nor do they represent the position or view of Imadulation.
Imadulation is not liable for any information provided on this site with regard to recommendations regarding pre-recorded guided meditation audio products, essential oils blends, and aromatherapy for any health purposes. Essential oils, guided imagery audio recordings and aromatherapy products are not intended to treat, prevent or cure disease. Consult with a healthcare professional before using essential oils, aromatherapy, meditation or exercise programs and/ or before using any guided imagery products if you are experiencing any symptoms of a distressing nature. Imadulation makes no guarantee or warranty with respect to any products or services sold.





Product Reviews

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  1. Hey Ellen, 5 Star Review

    Posted by on 21st Sep 2015

    I have been able to sleep better. Thank you for your help The system I can't do everyday but it has helped. Keep up the good work.

    Mitch Serlin
    Hope for Heroes
    "Empowering independence"*

    *Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.

  2. Give these products a try 5 Star Review

    Posted by on 21st Sep 2015

    If you value quality, drug/supplement free sleep, I highly recommend Ellen’s products. I specifically endorse the “Sleep Well Guided Meditation CD” and “Imadulation Aromatherapy Sleep Well Essential Oil Blend”.

    My commitment to these products is based on 10-months of battle-testing during my last deployment to Afghanistan. If you’ve been deployed before, then you know quality sleep doesn’t really exist. You are supporting the mission non-stop 24/7 and even when you aren’t directly supporting it you are obsessively thinking about it.

    The din of war is non-stop—it’s a continuous relay of deafening, abnormal sounds that include helicopters, jets, humvees, range exercises, indirect fire attacks, counter-battery fire, explosions, controlled detonations, swing-shifts and other people who are jealous because you get a nap and they don’t.

    Add an unhealthy consumption of tobacco, coffee and energy drinks and your nervous system is shredded in a very short time. But the mission goes on and so must you shipmate / battle-buddy / wingman.

    Ellen’s products allowed me to sleep through most of my deployment without incident.

    “Sleep-time SOP”
    · Apply Imadulation Aromatherapy Sleep Well Essential Oil Blend to forehead
    · Insert ear-plugs
    · Put Bose noise cancelling headphones on
    · Put on a sleeping mask and beanie (to hold everything in place)
    · Play (on repeat) the Sleep Well Guided Meditation CD
    · Drift away

    In my experience, these products grew in intensity the more I used them – they are like muscle memory for your brain. As soon as I heard Ellen’s sweet and tranquil voice, I knew everything was ok and that I could temporarily go someplace nice. This even worked for “power-naps” as I was able to reach REM states much faster and much easier. I woke up rested, positive and confident to tackle whatever crisis was erupting.

    Ambien is not the best option because it impairs your performance and response time, making you a risk to yourself and your unit Melatonin never works consistently and even when it does, it has residual effects. Drinking Benadryl or NightQuil is just a bad idea. Give these products a try.*

    *Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.

  3. Grateful 5 Star Review

    Posted by on 12th Aug 2015

    Afghanistan needs a big hug from Ellen! I still listen to your cd every night and have been able to sleep without any issues and without the need for ambien (thank god). i seriously don’t know how i would get any rest here without your cds and my bose headphones. sleeping through helo landings and mortar fire certainly would make for a great advertising campaign.*

    *Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.

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