Site Information

  • AT EASE, Drills for Stress Pain & Sleep - Guided imagery on our popular and portable Playaway system.

"AT EASE Drills for Stress Pain & Sleep®"

$45.00
Shipping:
Calculated at checkout
Quantity:

Product Description

WHAT IS AT EASE?

AT EASE is a targeted, self–administered and portable tool designed to help interrupt the stress response cycle and enhance performance. It works by reducing the hyperactivity of the sympathetic nervous system and stimulating the relaxation response. AT EASE promote a sense of well being, reduces physical pain, and supports healthy sleep cycles.

It is a complimentary tool that can be used on its own, or in conjunction with other approaches, and can be used when you want, where you want, whenever you want. It is 100% drug free. The program was created to support our military and those who serve our country and community. The content of the AT EASE program addresses Post Traumatic Stress symptoms as well as pain and sleep needs.

 

CLICK HERE FOR MORE DETAIL ON THE AT EASE PROGRAM!

 

 

WHO IS IT FOR?

AT EASE is for individuals who want to alleviate the debilitating effects of pain, stress and sleep problems. This system has been battle tested by users who served in combat environments and is currently being used in military stress resiliency programs. AT EASE is designed to help you cultivate mental awareness and a sense of well-being.

 

 

IT'S ALL ABOUT NEUROFEEDBACK!

AT EASE has integrated principles derived from neurofeedback, namely brainwave entrainment, and brainwave resonance training. In neurofeedback, flexibility and resilience of brainwave patterns are trained. When stuck, they make it difficult to overcome behaviors and habits, yet when gently "pushed" through the introduction of sound frequencies, can move out of rigid patterns to facilitate change.

 

 

WHAT MAKES IT SPECIAL?

AT EASE utilizes guided imagery to help the listener create positive mental images and intentions. (Not familar? Click here to learn about Guided Imagery!) It specifically addresses the symptoms of stress, sleep and pain by integrating principles derived from neurofeedback that have been used to build stress resiliency.

The AT EASE Playaway is unique because it contains embedded binaural beat frequencies to entrain brain waves to slower more relaxing alpha and theta frequencies The program grows in intensity, and effectiveness, the more you use it – it’s like muscle memory for your brain.

 

HERE'S A CHAPTER BY CHAPTER SUMMARY OF EXACTLY WHAT'S INCLUDED!

 

 

WHAT IS A PLAYAWAY SYSTEM?

The Playaway® is portable player pre-loaded with content:  it can fit in your shirt pocket. No CDs, DVDs, downloading or internet needed. Just press power and play. It is battery operated and requires one AA battery.

Playaway® titles are offered at many facilities that include: The Mayo Clinic, Univeristy of Pittsburgh Medical Center, New York Presbyterian Hospital, The Heart Hospital Baylor Plano, South Pointe Hospital at Cleveland Clinic and also are being provided to our soldiers down range and through US Army libraries.

 

DON'T FORGET TO READ MORE ABOUT PTSD AND GUIDED IMAGERY IN OUR BLOG!

 

 

Product Reviews

Write Review

  1. Hey Ellen, 5 Star Review

    Posted by on 21st Sep 2015

    I have been able to sleep better. Thank you for your help The system I can't do everyday but it has helped. Keep up the good work.

    Mitch Serlin
    Hope for Heroes
    www.heroeshope.org
    "Empowering independence"

  2. Give these products a try 5 Star Review

    Posted by on 21st Sep 2015

    If you value quality, drug/supplement free sleep, I highly recommend Ellen’s products. I specifically endorse the “Sleep Well Guided Meditation CD” and “OneHeart Aromatherapy Sleep Well Essential Oil Blend”.

    My commitment to these products is based on 10-months of battle-testing during my last deployment to Afghanistan. If you’ve been deployed before, then you know quality sleep doesn’t really exist. You are supporting the mission non-stop 24/7 and even when you aren’t directly supporting it you are obsessively thinking about it.

    The din of war is non-stop—it’s a continuous relay of deafening, abnormal sounds that include helicopters, jets, humvees, range exercises, indirect fire attacks, counter-battery fire, explosions, controlled detonations, swing-shifts and other people who are jealous because you get a nap and they don’t.

    Add an unhealthy consumption of tobacco, coffee and energy drinks and your nervous system is shredded in a very short time. But the mission goes on and so must you shipmate / battle-buddy / wingman.

    Ellen’s products allowed me to sleep through most of my deployment without incident.

    “Sleep-time SOP”
    · Apply OneHeart Aromatherapy Sleep Well Essential Oil Blend to forehead
    · Insert ear-plugs
    · Put Bose noise cancelling headphones on
    · Put on a sleeping mask and beanie (to hold everything in place)
    · Play (on repeat) the Sleep Well Guided Meditation CD
    · Drift away

    In my experience, these products grew in intensity the more I used them – they are like muscle memory for your brain. As soon as I heard Ellen’s sweet and tranquil voice, I knew everything was ok and that I could temporarily go someplace nice. This even worked for “power-naps” as I was able to reach REM states much faster and much easier. I woke up rested, positive and confident to tackle whatever crisis was erupting.

    Ambien is not the best option because it impairs your performance and response time, making you a risk to yourself and your unit Melatonin never works consistently and even when it does, it has residual effects. Drinking Benadryl or NightQuil is just a bad idea. Give these products a try

  3. Grateful 5 Star Review

    Posted by on 12th Aug 2015

    Afghanistan needs a big hug from Ellen! I still listen to your cd every night and have been able to sleep without any issues and without the need for ambien (thank god). i seriously don’t know how i would get any rest here without your cds and my bose headphones. sleeping through helo landings and mortar fire certainly would make for a great advertising campaign

Find Similar Products by Category

Click the button below to add the "AT EASE Drills for Stress Pain & Sleep®" to your wish list.