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Beat Depression

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Guided imagery and hypnosis can help interrupt the automatic negative thoughts that are prevalent in sad moods. Sometimes depression and a sad mood can be the result of unrelenting stress that exhausts the system. A daily practice of listening to guided meditation is a well recoganized path to manage and reduce stress.

Guided imagery helps create new neural pathways; as what we imagine has physiological consequences.

  • Ellen's most popular hypnotic induction. Just plug in your headphones and enjoy the feeling of peace and allow your worries to melt away...

    Ellen's most popular hypnotic induction. Just plug in your headphones and enjoy the feeling of peace as you allow your worries to melt away.....

  • Keys to Happiness mp3 & CD

    The keys to living a life of fulfillment require mastery of the following areas of your life: your thoughts your emotions your actions This audio program was created to help you discover that the keys to everything...

  • Mind Mint mp3 & CD

    "Mind Mint" was designed to help with stress, anxiety, depression, and pain management.  People are often unaware of how they hold on to old, unwanted patterns of thinking and reacting, based on negative conscious or...

  • Mind Mint Oil

    A blend of precious essential oils designed to uplift the mood, ease sadness, and sooth the heart center. Apply directly on pulse points, add a few drops to a cotton ball, breathe in the sweet aroma, and place against your...

  • Hypnosis and guided imagery to explore your inner guide, inner child and inner teen to enhance self acceptance and self love.

    This guided imagery CD is one of six in the Food For Thought collection, but can also be purchased separately here by clicking on "Add to cart" above. This guided imagery CD for IMPROVING SELF ESTEEM allows you...

  • Stress Less mp3 & CD

    “Stress Less” is an instructional offering that teaches specific stress management techniques.  Stress can not only exacerbate but also trigger illness and disease. It is widely known that most illness is...

  • Transcend Stress Playaway┬«

      The Playaway® is portable player pre-loaded with content: No CDs, DVDs, downloading or internet needed. Just press power and play.   Playaway® titles are offered at many facilities that...