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WANTS & NEEDS
Imagine ...
letting go of sugar and food cravings,
satisfaction with smaller portions, loving and
respecting your body, and maintaining your ideal weight.
$29.95
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Detailed Description:
This guided
imagery CD is one of six in the
Food For Thought collection,
but can also be purchased separately here by clicking on
"Add to cart" above.
Stop Food & Sugar Cravings, and Control Portions
for
easy, natural weight loss.
This
guided imagery hypnosis cd for weight loss, was designed
to assist you in increasing awareness of your true wants
& needs as they relate to food.
This
guided imagery hypnosis cd for weight loss helps you
discover ways to increase your comfort as it pertains to
overcoming sugar cravings, portion control, dealing with
emotional eating, and the role stress plays in being
overweight.
This
guided imagery hypnosis cd for weight loss offers
suggestions to guide you to eat smaller portions and
stop sugar cravings. You learn how to let go of and
resolve the conflicts within that (often unaware)
maintain unwanted habits, and deliver undesirable
results.
The
acronym F.E.E.L. that spells “feel” is introduced to the
programming of your subconscious mind, and facilitates
the strengthening of your awareness of the source of
your hunger.
“F” =
Food
“E” =
Energy
“E”
= Escape
“L”
= Love
We
often feel uncomfortable because our needs are not met.
This guided imagery hypnosis cd for weight loss
encourages mindfulness of your true needs that cannot be
met by food. When true physiological hunger is present,
then healthy food choices are suggested. If you are
fatigued and need energy, then exercise and breathing is
encouraged. If you are bored and need to escape your
current situation, rather than fill the emptiness with
food, mindful awareness and constructive action is
suggested.
When
the need for love becomes conscious, then expressing
that need verbally, through writing, drawing, or music,
or through social interaction is programmed in the hard
drive of your mind.
You
will begin to notice more and more, after repeated
listening to this recording, that the sensation of
hunger, yes even the rumbling of your stomach is not an
experience to fear, but rather an opportunity to
increase understanding and appreciation of your true
deeper needs.
It is
after all, our hunger for life that motivates us and
enhances our growth. And, metaphorically speaking,
EVERYTHING IS FOOD.
Reviews:
"I wanted to
take this opportunity to share with you the status of my
progress over the past few weeks. As you may remember,
one of the issues that we discussed was my desire to
reduce the amount of diet Coke that I consumed on a
daily basis. I would like to express or "come clean"
about the real amount of diet Coke that I consumed on an
average day -- it would be very accurate to say I drank
approximately 4-5 gallons per day. Diet Coke was the
first thing I reached for in the morning and the last
thing I did before going to sleep. You NEVER saw me
without a diet Coke. This addiction has been going on
for 20 plus years.
With this said... I am happy to report (within a 10-day
period of taking sessions with you and listening to the
first Cd of the
Food for
Thought set, "Wants & Needs") I am down to
approximately 12 oz. of diet Coke per day! I would also
like to mention that I am not mad or anxious about the
void of this in my daily routine. I mention this because
historically I have experienced these mentioned emotions
when I have tried to cut back my consumption of diet
Coke in the past. This progress is truly effortless!
Also you will be happy to hear that I have lost 7 lbs.
in this same window of time. However, this too has been
without a struggle. I would also like to mention I am
sleeping like a "rock" and my getting through the day
with a much more clear thought process. I'm keeping a
journal of my daily progress and thoughts. I'll keep you
posted."
THANKS AGAIN FOR YOUR HELP!
Charm Hubbs-Faulkner
"I really
love the Wants and Needs CD. It is wonderful, and I like
how you target the areas where we feel hyper vigilant
and highly anxious around eating and food... then you
quell our anxieties, you soften and soothe those
vulnerable areas in our life so that the result is that
the volume is turned down on the loud and sometimes
overwhelming feelings within.
Listening to your voice on the CD creates a healing
space where we can feel our feelings and not have to act
on them. The CD helps to create a safe inner space
whereby those frenzied feelings and driven compulsion to
act on cravings, are eliminated.
Thanks so much, just keep on doing what you are doing
because you have a healing gift that has helped me in my
personal growth and recovery and I know you will help
many more people."
-MLB, Washington DC
Director, Environmental Research
“My
positive results were immediate! I was eating junk food
every day for the past two years and nothing has helped
me until I started listening to your CD Wants and Needs.
I have had no desire to eat junk food! I have
long been a proponent of guided imagery for self-help. I
have never heard anything that has the professional
quality and excellence as your CD. I have listened to
many other guided imagery tapes like those from Emmit
Miller and Kelly Howell, and there is no comparison to
what you have created. It is not only professional, and
of superior quality, but your qualifications and
credentials give one a feeling of total confidence.”
-Ilene S.
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