This guided imagery CD is one of six in the Food For Thought collection, but can also be purchased separately here by clicking on "Add to cart" above.
This guided imagery CD for IMPROVING SELF ESTEEM allows you the opportunity to communicate with different aspects of your self that may be causing self destructive behavior subconsciously, and aids in overcoming bad habits.
The intention of this CD is to increase self esteem and self acceptance. Positive messages to enhance self esteem and self love are included throughout this guided meditation CD, as you are guided to use your imagination to meet the inner guide or higher self, the inner teen, and the inner child. By acknowledging these aspects of your self, accepting them, and bringing them together in harmony, you can then experience self acceptance and self love.
About Imadulation® Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
*Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome